built an online Kegel Trainer- Exercises for myself.

just boost intimacy.

exercise Mode:

🍭Beginner (Contract 3s, Relax 6s, 10 reps)

🍭Intermediate (Contract 5s, Relax 10s, 15 reps)

🍭Advanced (Contract 7s, Relax 12s, 20 reps)

🍭Custom

https://www.enjoywish.com/app/kegel-trainer

well done, better erectile function in men, improved control during sex, enhancing pleasure for both partners through better muscle engagement and blood flow. Integrating Kegels into foreplay or making them a couple's activity, along with consistent practice, unlocks these benefits for a more satisfying sex life.